As Toyota Dipolog celebrated its anniversary, the company’s team members, along with fellow community members, came together to participate in a fun and energizing Zumba event. The event took place in the TDP Parking Lot on April 20, 2023, and it was a great opportunity for everyone to break a sweat and reach new fitness goals. Zumba is an excellent way to stay active and improve physical, and mental health. The TDP Parking Lot was transformed into a lively dance floor.

Zumba is a great way to improve cardiovascular health, balance, and coordination. It can also help with weight loss. A typical Zumba class can burn 300 to 800 calories per hour, depending on the intensity level. It is a high-intensity workout that keeps your heart rate up, which helps strengthen your heart and improve blood circulation.

But the benefits of Zumba extend beyond physical health. It is also an excellent way to reduce stress levels and improve mood. Exercise releases endorphins, which are natural mood boosters that can help you feel more positive and energized.

Overall, it was a huge success. It brought together members of the community to celebrate Toyota Dipolog’s anniversary, while also promoting fitness and healthy lifestyle habits. It’s a great way to get active and stay healthy.